Getting the dreaded cold, flu, fever, stomach bug, or other sickness can disrupt your itinerary and even ruin a well-planned holiday. So what can you do to reduce the risk of getting sick when travelling in Australia? We explain why people sometimes get sick when they’re travelling and how you might be able to maximise … more

When we think of stress, we might see it as a negative thing even though some types of stress can be positive for you. So what’s good stress and bad stress, and what is the impact of bad stress on your health? We outline the different types of stress and explain how bad stress can … more

In Australia, we have a universal public hospital system and private health insurance is entirely optional. Yet 13.5 million Australians – that’s more than half of the population – opt to have private health insurance and spend money on premiums. So what are the potential financial benefits of private health insurance cover? We look at … more

If you have a persistent cough, an itchy rash that won’t go away, or a constant back pain, who do you see about it? Your family doctor is usually the first person you call for a general medical condition, but how else could you benefit from having a long-term doctor for your family? Here we … more

Congratulations on your new addition to the family! You’ve now brought home your precious newborn baby, and you may be worrying about how to keep them healthy. What should you be doing to protect them, given all the germs, bacteria, and other nasties your newborn might be exposed to? Here are some ways to keep … more

Your family can have a powerful impact on your individual health. This impact can be seen through genetics and inherited conditions, and also through shared lifestyles, values, and activities. So how exactly can these factors impact your physical, mental and emotional health, and how can families support individual members in achieving better health outcomes? The … more

When it comes to health insurance, you’re probably concerned about getting the right cover for your needs and whether you’re paying too much. While premium increases typically reflect industry averages, actual changes for customers depend on their fund, policy, and other factors. We’ll explore the most important factors affecting the amount you pay for healthcare … more

Aussie citizens, permanent residents, and other eligible individuals have access to Medicare, Australia’s universal healthcare system. However, nearly half of the population take out private health insurance to supplement what they already have through Medicare. So what’s the difference between the two and what can you access through each option? We outline what Medicare and … more

Mental health services are an essential healthcare component, given that one in five Aussies will experience a mental illness and the majority of us will experience a mental health issue at some point in our lives. Mental illnesses or disorders are health problems that affect how individuals feel, think, behave, and interact. Healthcare professionals use … more

You might have already heard about the major changes due for Australia’s private health insurance industry in April 2019. These reforms were announced back in October 2017 and they’re some of the biggest changes in recent decades. They impact everything from cover classification and discounts for young people, to mental health and natural therapies coverage. … more